Denise Dador, KABC: Over the years, numerous studies have shown how meditation can be a great way to manage and alleviate stress. Now local researchers say there appears to be physical proof that shows years of meditation may change the brain.
Meditation trainer Julianna Raye of Hollywood is guiding a mindfulness exercise. She’s been practicing for 17 years and says it’s made her mind stronger.
“It’s like training at the gym,” said Raye. “You’re training your mind. You’re improving your concentration. And that’s a skill that you need to develop.”
Raye may be using building muscles …
