Anant Naik, Minnesota Daily: Over the past several centuries, saints and mystics around the world have encouraged people to meditate to find inner peace. Even scientists have recently found evidence to suggest that everyone could benefit from more meditation. As a result, a practice once used as a mystical way to understand the forces of life is becoming a popular method to relax and to attain a peaceful state of mind.
Though there are many kinds of meditation, almost all of them involve concentrating on an object. The object might be a thought, image, internal energy or God. However, the act of concentration …