Click here for a Mindfulness of Breathing MP3Fiona MacDonald, Science Alert: Mindfulness meditation has been linked both to a whole lot of health benefits over the years, from altering cancer survivors’ cells to improving heart health. And while it sounds pretty new-age, research has shown that meditation really can change the shape, volume, and connectivity of our brains. But until now, no one’s known how those brain changes can impact our overall health.
Now new research could help explain that link between mind and body, with a study showing that stressed-out adults who practiced mindfulness meditation not only had their brain connectivity …
